Night Fury

STRENGTH:

Snatch

EMOM for 8 Min 2 Reps

Then

4 x 8 Single Arm Bent Over Row

CONDITIONING:

10 Min AMRAP

8 Right Arm DB Thruster (40/25)

8 Left Arm DB Thruster (40/25)

4 Ring Muscle Ups (8 Chest to Bar Pull Ups

CORE/MOBILITY:

1 Min Puppy Pose

100 Flutter Kicks

1 Min Pigeon Pose

100 Flutter Kicks