Rocket

Thursday Night Throwdown tonight! Be here at 7:30PM!

STRENGTH:

Bench Press or Floor Press

4 x 6

Banded Pull Apart

3 x 20

CONDITIONING:

10 Min EMOM

7 Deadlifts (135/95)

5 Hang Power Cleans (135/95)

3 Thrusters (135/95)

STIMULUS: The goal is to keep each set unbroken!

CORE/MOBILITY:

Side Plank 2 x :30 Each Side

1 Min Downward Dog

1 Min Saddle