Fresh

STRENGTH:

Back Squat

5 x 5

Hollow Rocks

5 x 12

CONDITIONING:

You Go I Go Movement w/ Partner

12 Min AMRAP

8 Box Jump Overs (24/20)

8 Toes to Bar

8 Alt KB Snatch (53/35)

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Scorpion