Jump The Fence

STRENGTH:

Power Snatch

6 x 2

Banded Pull Throughs

4 x 12

CONDITIONING:

Five Rounds for Time

12/10 Calorie Row

10 DB Hang Squat Cleans (40/25)

10 DB Push Press (40/25)

20 Ab Mat Sit Ups

CORE/MOBILITY:

1 Min Upward Dog

1 Min Thread the Needle