Hotel California

STRENGTH:

EMOM for 10 Min

2 Thrusters from Rack

CONDITIONING:

Three Rounds for Time…

200Ft DB Farmers Carry (50/30)

50 Ft DB Walking Lunge (50/30)

15 DB Push Press (50/30)

CORE/MOBILITY:

1 Min Samson Stretch

1 Min Pigeon pose