STRENGTH:
Deadlift
6 x 3
Strict Pull Ups – Accumulate 20 Reps
CONDITIONING:
EMOM for 14 Min:
Odd: 5/3 Bar or Ring Muscle Ups
Even: 7 Touch and Go Power Snatch (115/75)
STIMULUS: Today’s focus is stringing Reps together or accumulating high skill reps (Muscle Ups) quickly! Adjust weight on snatch so you can maintain touch and go!
CORE/MOBILITY:
1 Min Puppy Pose
200 Flutter Kicks with Barbell Overhead
1 Min Twisted Cross
