Tomorrowland

STRENGTH:

Deadlift

6 x 3

Strict Pull Ups – Accumulate 20 Reps

CONDITIONING:

EMOM for 14 Min:

Odd: 5/3 Bar or Ring Muscle Ups

Even: 7 Touch and Go Power Snatch (115/75)

STIMULUS: Today’s focus is stringing Reps together or accumulating high skill reps (Muscle Ups) quickly! Adjust weight on snatch so you can maintain touch and go!

CORE/MOBILITY:

1 Min Puppy Pose

200 Flutter Kicks with Barbell Overhead

1 Min Twisted Cross