Antman

STRENGTH:

Reverse Lunge

4 x 12

CONDITIONING:

Three Rounds for Time with a Partner…

50 Wallballs (20/14)

50 Power Cleans (95/65)

Split reps anyway you like, one partner working at a time.

CORE/MOBILITY:

1 Min Straddle

50 Russian Medball Twists

1 Min Pigeon Pose

50 Russian Medball Twists