Butterbeer

STRENGTH:

Front Squat

5 x 5

Bent Over DB Single Arm Row

4 x 8 each side

CONDITIONING:

8 Min AMRAP

40 Double Unders

8 Overhead Squats (135/95)

STIMULUS: Challenge the OHS weight. If you can do it in two sets, use that weight.

CORE/MOBILITY:

Partner Glute Ham Raise 3 x 10

1 Min Half Straddle

1 Min Frog