Velvet

STRENGTH:

Deadlift

6 x 3

DB Hammer Curl

4 x 8 each arm

CONDITIONING:

Three Rounds for Reps/Work

1 Min Rope Climbs

1 Min Box Jump Overs (24/20)

1 Min Push Ups

1 Min Russian KB Swings (53/35)

1 Min Bike/Row

CORE/MOBILITY:

2 x :30 Side Plank

1 Min Straddle

1 Min Puppy Pose