Head Bang

STRENGTH:

Reverse Lunge

4 x 12 (6 each leg)

Banded Pull Aparts 4 x 20

CONDITIONING:

Five Rounds for Time…

50 Ft Handstand Walk (1 Min Handstand Hold)

21 Toes to Bar

CORE/MOBILITY:

1 Min Child’s Pose

:30 Thread the Needle

1 Min Saddle