Frozen

STRENGTH:

EMOM for 10 Min

2 Power Cleans + 1 Jerk

CONDITIONING:

Five Rounds for Time with a Partner

100Ft KB Farmer’s Carry (53/35)

30 Burpees

30 KB Single Arm Overhead Squat (53/35)

*Each partner walks 100ft (you go I go). All other reps may be split between partners, one working at a time.

CORE/MOBILITY:

1 Min Lying Side Twist

50 Ab Mat Sit Ups

1 Min Downward Dog