STRENGTH:
EMOM for 10 Min
2 Power Cleans + 1 Jerk
CONDITIONING:
Five Rounds for Time with a Partner
100Ft KB Farmer’s Carry (53/35)
30 Burpees
30 KB Single Arm Overhead Squat (53/35)
*Each partner walks 100ft (you go I go). All other reps may be split between partners, one working at a time.
CORE/MOBILITY:
1 Min Lying Side Twist
50 Ab Mat Sit Ups
1 Min Downward Dog
