Yawn

STRENGTH;

Back Squat

5 x 5

Weighted Hip Bridge

3 x 10

CONDITIONING:

Four Rounds for Time…

400M Run

20 Alt DB Snatch (50/35)

10 Chest to Bar Pull Ups

STIMULUS: Try to keep Rounds as even split as possible.

CORE/MOBILITY:

1 Min Child’s Pose

1 Min Straddle