STRENGTH;
Back Squat
5 x 5
Weighted Hip Bridge
3 x 10
CONDITIONING:
Four Rounds for Time…
400M Run
20 Alt DB Snatch (50/35)
10 Chest to Bar Pull Ups
STIMULUS: Try to keep Rounds as even split as possible.
CORE/MOBILITY:
1 Min Child’s Pose
1 Min Straddle
