Olympic Lifting at 9:30AM
CONDITIONING:
25 Back Squats (115/75)
400M Run
25 Toes to Bar
400M run
25 Hang Power Cleans (115/75)
400M Run
25 Bar Facing Burpees
400M Run
25 Overhead Squats (115/75)
400M Run
25 Deadlifts (115/75)
400M Run
Olympic Lifting at 9:30AM
CONDITIONING:
25 Back Squats (115/75)
400M Run
25 Toes to Bar
400M run
25 Hang Power Cleans (115/75)
400M Run
25 Bar Facing Burpees
400M Run
25 Overhead Squats (115/75)
400M Run
25 Deadlifts (115/75)
400M Run