Gizzards

Olympic Lifting at 9:30AM

CONDITIONING:

25 Back Squats (115/75)

400M Run

25 Toes to Bar

400M run

25 Hang Power Cleans (115/75)

400M Run

25 Bar Facing Burpees

400M Run

25 Overhead Squats (115/75)

400M Run

25 Deadlifts (115/75)

400M Run