Fyre

STRENGTH:

EMOM for 8 Mon

1 Power Snatch + 1 Squat Snatch

CONDITIONING:

21-15-9

Deadlifts (225/155)

Toes to Bar

Handstand Push Ups

CORE/MOBILITY:

:30 Side Plank x 2

1 Min Hurdler

:30 Thread the Needle