Seventh Inning Stretch

STRENGTH:

4 Working Sets

2 Strict Press + 6 Back Squats

CONDITIONING:

With a Partner You Go I Go Rounds

14 Min AMRAP

8/6 Calorie Row

4 Power Cleans (185/125)

*Pick a weight you can move through fast, heavy singles if scaling weight.

CORE/MOBILITY:

1 Min Pigeon Pose

100 Flutter Kicks

1 Min Forward Fold