Recycled

STRENGTH:

EMOM for 8 Min

2 Deadlifts + 1 Hang Squat Clean + 1 Squat

CONDITIONING:

Two Rounds for Time…

50 Wallballs (20/14)

50 Double Unders

10 Ring Muscle Ups (10 Chest to Bar + 10 Push Ups)

CORE/MOBILITY:

1 Min Couch Stretch

1 Min Straddle