Don’t Hold the Wall

STRENGTH:

Five Working Sets

1 Push Press + 2 Jerks

CONDITIONING:

10-9-8-7-6-5-4-3-2-1

Alt DB Snatch (70/50)

Burpees

*reps are total snatch reps between right and left arm, not on both sides.

STIMULUS: Just move fast.

CORE/MOBILITY:

10 Wall Slides

1 Min Puppy Pose

50 Hollow Rocks