Unicorn

STRENGTH:

EMOM for 10 Min

1 Clean + 1 Clean and Jerk

CONDITIONING:

AMRAP In 6 Min

2 Hang Power Cleans (165/115)

4 Back Squats (165/115)

6 Handstand Push Ups

No rack. Take Bar to your back after the clean.

CORE/MOBILITY:

1 Min Samson Stretch

1 Min Butterfly

30 Hollow Rocks