Jungle

STRENGTH:

EMOM for 8 Min

1 Power Snatch + 1 Squat Snatch

CONDITIONING:

EMOM for 10 Min

21 Double Unders

7 Power Snatches (75/55)

Complete both movements within the minute.

STIMULUS: Complete a challenging amount of work each minute.

CORE/MOBILITY:

1 Min Child’s Pose

1 Min Downward Dog