Seized

STRENGTH:

Five Working Sets

3 Strict Press + 2 Thrusters

CONDITIONING:

With a Partner You Go I Go Rounds

14 Min AMRAP

1 Wall Climb

5 Box Jump Overs

9 KB Deadlifts (53/35)

CORE/MOBILITY:

2 x 15 Weighted Hip Bridges

1 Min Pigeon Pose

:30 Thread the Needle