Zwiftness

STRENGTH:

8 Min EMOM

2 Deadlifts + 1 Hang Squat Clean + 1 Front Squat

CONDITIONING:

12 Min AMRAP

8 Toes to Bar

10 DB Hang Clean and Jerks (50/35)

14/12 Calorie Row

CORE/MOBILITY:

1 Min Upward Dog

1 Min Twisted Cross