Flying V

STRENGTH:

Five Working sets

2 Push Press + 2 Jerks

CONDITIONING:

Four Rounds…

12 Push Ups

10 Alt Pistols (sub Jumping split Lunge)

4 Ring Muscle Ups (sub 12 Strict Pull Up)

Then…

800M Run

STIMULUS: Sprint 800M Run after body weight work is complete.

CORE/MOBILITY:

1 Min Downward Dog

1 Min Seated Straddle

30 Candlesticks