Fresh Start

STRENGTH:

15 Min to work up to a heavy Clean and Jerk

CONDITIONING:

For Time…

40 Jumping Pull Ups

40 KB Swings (53/35)

30 Toes to Bar

30 KB Goblet Squats (53/35)

20 Pull Ups

20 KB Walking Lunges (53/35)

CORE/MOBILITY:

1 Min Child’s Pose

:30 Dolf Stretch