Gummy Bears

STRENGTH:

EMOM for 8 Min

1 Power Snatch + 1 Full Snatch

CONDITIONING:

14 Rounds

:30 On / :30 Off

Max Effort Row

STIMULUS: Each Row is a full out effort. With 1:1 Rest you should be able to stay close to the same effort each round.

CORE/MOBILITY:

30 Barbell Sit Ups

1 Min Forward Fold

1 Min Twisted Cross