Charge It Up

STRENGTH:

5 Sets

5 Strict Press + 5 Back Squats

Bar is to be taken directly to your back from last Strict Press.

CONDITIONING:

With a Partner You Go I Go per Movement

15 Min AMRAP

9 Deadlift (155/105)

12 Push Ups

15 Box Jumps (24/20)

CORE/MOBILITY:

2 Min Legs On Wall

:30 Biceps on Post

25 Superman’s