Told You So

Today is the last day to order sweats if you missed out the first time!

STRENGTH:

EMOM for 8 Min

2 Deadlifts + 1 Hang Squat Clean + 1 Front Squat

CONDITIONING:

Five Rounds For Time…

100 M Sprint (street and back)

10 Front Squats (115/75)

10 Bar Facing Burpees

:30 Rest

STIMULUS: SPRINT!

CORE/MOBILITY:

1 Min Half Straddle

15 Strict Knees to Elbow

1 Min Upward Dog