Blindside

Powerlifting Meet tomorrow at 9:30AM! Gym opens at 8:30AM for warm up. All other classes are cancelled. We encroached everyone to participate!

STRENGTH:

Power Clean

EMOM for 10 Min

2 Reps

CONDITIONING:

10 Min AMRAP

1 Clean and Jerk (155/105)

2 Wallballs (20/14)

2 Clean and Jerks

4 Wallballs

3 Clean and Jerks

6 Wallballs

Continue pattern for 10 minutes.