Twirly Swirly

STRENGTH:

Bench Press

10 @ 40%

8 @ 50%

6 @ 60%

CONDITIONING:

12 Min EMOM

1 Deadlift @ 70%

5 Handstand Push Ups

9 Russian KB Swings (53/35)

STIMULUS: Goal is to complete all work within the minute over all minutes.

CORE/MOBILITY:

1 Min Twisted Cross

1 Min Puppy Pose