Cocoa

STRENGTH:

Back Squat

10 @ 40%

8 @ 50%

6 @ 60%

4 @ 65%

CONDITIONING:

With a Partner…

9 Thrusters (65/45)

1000M Row

15 Thrusters (65/45)

1000M Row

21 Thrusters (65/45)

*Each person must perform the set of Thrusters unbroken. If they are not done unbroken, each partner performs 5 Burpees.

** Barbell must be held overhead during the row.

CORE/MOBILITY:

1 Min Straddle

1 Min Downward Dog

200 Flutter Kicks