The Sloth

STRENGTH:

Deadlift

6 x 3 @ 60%

Banded Pull Aparts

3 x 20

CONDITIONING:

For Time

50 Strict Pull Ups

100 Push Ups

150 Air Squats

CORE/MOBILITY:

Side Plank :30 x 2

:30 Bowler Stretch

1 Min Pigeon Pose