The Zaa

Powerlifting meet this Saturday! Sign up online! Lifting begins at 9:30AM! Gym will open 8:30AM. No other classes.

STRENGTH:

Front Squat

4 x 5 @ 65%

Barbell Curls

4 x 10

CONDITIONING:

Three Rounds for Time

15 Toes to Bar

30 Double Unders

500M Run (to end of Cul-de-sac and back)

STIMULUS: This is a mover! Minimal breaks and push the pace on the run.

CORE/MOBILITY:

1 Min Upward Dog

1 Min Scorpion