Shark Tank

Olympic Lifting at 9:30AM

CONDITIONING:

For Time….

100 Double Under

21 Snatches (95/65)

75 Double Under

15 Snatches

50 Double Unders

9 Snatches

Rest 3 Minutes

Three Rounds…

20 Pull Ups

15 Handstand Push Ups

20 Ab Mat Sit Ups

Rest 3 Minutes

100 Front Squats (95/65)

Every time you drop the Barbell, 5 Burpees.