Show Shoes

5:45AM and Strength and Movement are cancelled today due to weather.

STRENGTH:

Back Squat

2 x 5 @ 80%

1 x 1 @ 95%

Partner Glute Ham Raise 3 x 15

CONDITIONING:

Four Rounds for Time…

10 DB Clusters (50/30)

10 Toes to Bar

2 Wall Climbs

CORE/MOBILITY:

1 Min Twisted Cross

1 Min Upward Dog