Downsizing

STRENGTH:

Bench Press

2 x 5 @ 80%

1 x 1 @ 95%

CONDITIONING:

For Time

15-12-9

Clean and Jerks (135/95)

Box Jumps (30/24)

STIMULUS: Sub 8 Min goal.

CORE/MOBILITY:

1 Min Downward Dog

2 Min Plank Hold

1 Min Scorpion