Beast

STRENGTH:

Deadlift

2 x 8 @ 65%

1 x 8 @ 70%

Banded Pull Through

3 x 15

CONDITIONING:

For Time…

1000 M Row

75 Double Unders

50 Alt DB Snatch (40/25)

25 Pull Ups

STIMULUS: Almost a sprint effort through entire workout. Light weight.

CORE/MOBILITY:

2 x 15 Superman

1 Min Straddle

:30 Thread the Needle