Freeze Warning

STRENGTH:

Shoulder Press

4 x 8

Banded Tricep Push Down

4 x 12

CONDITIONING:

For Time

10-9-8-7-6-5-4-3-2-1

Power Snatch (95/65)

Toes to Bar

STIMULUS: Fast Barbell cycling. Big sets.

CORE/MOBILITY:

1 Min Upward Dog

:30 Thread the Needle