Life

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STRENGTH:

Deadlift

3 x 5 @ 75%

Partner Glute Ham Raise

3 x 8

CONDITIONING:

12 Min AMRAP

2 Muscle Ups

4 Handstand Push Ups

8 KB Swings (70/53)

STIMULUS: Skill challenge and heavy swings.

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Lying Side Twist