Fake Smile

STRENGTH:

Back Squat

5 x 5 @ 65%

1 x 1 @ 80%

Seated Banded Row

3 x 20

CONDITIONING:

For Time One Person Working at a Time…

75 Alt DB Snatch (50/30)

75 Burpees

75 Alt Jumping Split Lunge

800M Run (partners run together)

Partners Hold Plank while other partner works.

STIMULUS: Constant Work

CORE/MOBILITY:

50 Ab Mat Sit Ups

1 Min Forward Fold

1 Min Upward Dog