Stocking

STRENGTH:

Bench Press

5 x 5 @ 65%

1 x 1 @ 80%

Accumulate 30 Strict Pull Ups

CONDITIONING:

Five Rounds for Time

7 Clean and Jerks (155/105)

50 Double Unders

STIMULUS: Moderate weight, fast singles.

CORE/MOBILITY:

1 Min Puppy Pose

1 Min Straddle

200 Flutter Kicks