Lego Friends

STRENGTH:

Front Squat 5 x 5

DB Fly 3 x 8

Candlesticks 3 x 8

CONDITIONING:

EMOM for 12 Min

Min 1: Calorie Row (12/8)

Min 2: 12 Box Jumps

STIMULUS: Sprint each round. All out efforts.

CORE/MOBILITY:

1 Min Downward Dog

1 Min Twisted Cross