Jet Puffed

STRENGTH:

Bent Over Row 4 x 8

DB Box Step Ups 4 x 10 (total)

Strict Pull Ups – Accumulate 20 Reps

CONDITIONING:

EMOM for 15 Min

Min 1 – 100M Sprint

Min 2 – 12 DB Single Arm Overhead Squat (6 right/6 left)

Min 3 – 12 Toes to Bar

CORE/MOBILITY:

1 Min Upward Dog

1 Min Runners Stretch