Poppins

Ladies Brunch this Saturday at 10AM at the Jones Assembly! RSVP on the Facebook event!

STRENGTH:

Back Squat

2 x 8 @ 75%

1 x 3 @ 90%

Lat Pull Ovees

3 x 8

CONDITIONING:

With a Partner

Three Rounds (each) for Time…

You go I Go Rounds

10 Burpees

30 Double Unders

15 KB Swings (53/35)

30 Double Unders

CORE/MOBILITY:

1 Min Downward Dog

15 V Ups

1 Min Straddle

15 V Ups