Galentines

STRENGTH:

A. Front Squat 4 x 4

B. Bent Over Barbell Row 4 x 8

C. Turkish Get Up 4 x 2 (each arm)

CONDITIONING:

12 Min Time Cap

For Time…

750M Row

50 Alt DB Snatch (50/30)

500M Row

30 Russian KB Swings (70/53)

CORE/MOBILITY:

1 Min Lying Side Twist

1 Min Puppy Pose