Village Underground

STRENGTH:

Seated DB Press 3 x 12

Barbell Curls 3 x 10

Candlesticks 3 x 10

CONDITIONING:

With a Partner….

12 Min AMRAP

You Go I Go Rounds

Shuttle Run (15ft – 30ft – 50ft)

15 Push Ups

CORE/MOBILITY:

1 Min Scorpion

1 Min Forward Fold