Christmas Follies

STRENGTH:

A. EMOM for 10 Min

2 Back Squats @ 65% for speed

B. 3 x 10 DB Romanian Deadlifts (complete after all Squats)

CONDITIONING:

15 EMOM

Min 1: 12 Toes to Bar (goal is unbroken)

Min 2: 10 Burpees to Target (six inches)

Min 3: 12 Alt Pistol Squats (modify with jumping split Lunge)

CORE/MOBILITY:

1 Min Couch Stretch

1 Min Upward Dog