Hat Hair

Earn your gold star! For the next four weeks track your 10 min of skill work three times a week with our “SKILLZ” tracker in the lobby! It be up Monday afternoon! Hold yourself accountable and build your skill set in November!

STRENGTH:

A. Bench Press

5 x 5 with 1 count pause on chest

B. 3 x Max Effort Chin Ups

CONDITIONING:

Five Rounds for Time…

200M Run

10 Power Cleans (135/95)

12 Min Time Cap

CORE/MOBILITY:

6 x :10 L Hang

1 Min Downward Dog

15 Walk Slides