Radio Song

No 5:30PM or 6:30PM tonight!

STRENGTH:

Back Squat

5 @ 75% 3 @ 85% 1 @ 95%+

CONDITIONING:

3 Min AMRAP

10 Empty Bar Thursters

10 Ab Mat Sit Ups

1 Min Rest

3 Min AMRAP

10 Empty Bar Push Press

10 Hollow Rocks

1 Min Rest

3 Min AMRAP

10 Empty Ba Front Rack Lunge Steps

10 Single Leg V Ups

CORE/MOBILITY:

1 Min Upward Dog

1 Min Straddle