G.I. Jane

STRENGTH:

Front Squat

5 x 5

CONDITIONING:

For Time…

100 Burpee Pull Ups

Pull Up Bar should be six inches from top of reach. Kipping or Strict Pull Up. May scale with a burpee and jumping pull up from box.

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Puppy Pose

30 Candlesticks