Filthy Fifty

This may be done as a pair or individual.

With a 40 Min Time Cap

50 Box Jumps (20 inch)

50 Jumping Pull Ups

50 KB Swings (53/35)

50 Walking Lunge Steps

50 Knees to Elbow

50 Push Press (45/35)

50 Sit Ups

50 Wallballs (20/14)

50 Burpees

50 Double Unders

CORE/MOBILITY:

1 Min Scorpion

1 Min Upward Dog