Van Damme

TIME TRIAL:

800M Run

CONDITIONING:

With a Partner for Time

30 Snatches (135/95)

10 Muscle Ups (20 Strict Pull Ups)

30 Clean and Jerks (135/95)

10 Muscle Ups

30 Thrusters (135/95)

10 Muscle Ups

Break reps between partners however you like. One partner working at a time.

CORE/MOBILITY:

:30 Bowler Stretch

1 Min Straddle